Ego Strength Coaching
The Self Study Lab:
For People Who Are Outwardly Capable and Inwardly Struggling
Founding Member Offer
A nervous-system-informed practice space for people who want daily structure, clear guidance, and real-life integration — not just more insight.
As a Founding Member, you get early access, lifetime pricing, and the chance to help shape the Lab from the ground up.
Companion option available
Join the early access list — no pressure, just stay in the loop.
This Might Be You
High-functioning on the outside, dysregulated on the inside
Insightful and self-aware, but stuck in repeating patterns
Living with persistent anxiety that makes everything feel harder
Knowing what to do, but struggling to follow through
Trying to break relational patterns like people-pleasing or avoidance
Wanting daily structure, not just occasional insight
You’re not broken — You’re operating without a system.
The Lab gives you that system.
Why This Exists
I’m a coach with 18 years of experience as a teacher, and 9 years as a therapist. After years of my own healing and thousands of hours as a therapist, I kept seeing the same pattern: people gain insight, but struggle to integrate it into daily life.
I saw it in session after session: clients were doing the work — but they needed support I couldn’t give them inside the traditional therapy container. They needed a way to carry the work into the in-between — where most of life happens.
Our brains are wired for efficiency and autopilot, so even the best insights fade without reminders, structure, and repetition.
If you’re already doing therapeutic work, the Self-Study Lab deepens it. If you’re not, it gives you the structure, guidance, and daily practice most people never receive in therapy at all.
What You’ll Find in the Program
Structured Lessons
Clear, digestible teachings that help you understand your brain, your patterns, and the foundational forces shaping your behavior.
Pattern Mapping
Tools to help you spot your loops, name your triggers, and understand how your nervous system responds in real time.
Daily Awareness Practices
Simple guided check-ins that keep you intentional, regulated, and connected to yourself throughout the day.
A Supportive Community
A thoughtful, growth-oriented space where you can ask questions, get encouragement, and co-regulate with others on the same path.
Monthly Experiments
Small, focused challenges that help you test new behaviors, gather real data, and learn what actually works for your system.
Tools to Sustain Alignment
Practical frameworks, reminders, and structures that help you stay consistent and keep your life pointed in the direction you choose.
EARLY MEMBER BENEFIT
Founder Access: Direct Support
During the founder phase, you’ll have direct access to me inside the Self-Study Lab. You can ask questions anytime, and I personally respond to every one.
This won’t be available forever — but early members get the highest level of support as we build this together.
Founding member pricing reflects this early, high-support phase and will increase as the System grows.
This is a place to be thoughtful, observant, supported, and intentional — every day.
Become a Founding Member
The Self Study System opens January 22nd — where resolutions fade, and real change begins.
I’m taking the rest of this year to refine the experience, record the lessons, and build the tools that will help you stay regulated, consistent, and intentional.
Because I want the first group to feel held and well-supported, I’m limiting the founding cohort to about 20–30 people.
If you already know you want to be part of the first group, you can reserve your spot now.
If you’d rather wait, you can join the early access list — just know that the list does not guarantee a spot, but you’ll be first to hear when enrollment opens.
Founding Member Benefits
The highest level of direct support from me
Private message portal to ask questions and get support (response time ~48 hours)
(This level of access is not available after Jan 2026.)
Biweekly live Q&A sessions
Bring questions, refine your process, and get real support in real time.
Direct influence on what gets built next
Your experience helps shape the lessons, tools, and features that come next.
Behind-the-scenes updates
See how the System is evolving and get early previews of new material.
A smaller, more connected early community
The founding group will stay intentionally intimate (around 20–30 people).
Early pricing locked in for life
Your $99/month rate never changes, even as the System grows and expands.
Why the Value is So High
Therapy is powerful, but it happens once a week. Life, patterns, and dysregulation happen every day.
The Self Study System gives you the structure, reminders, and support most people never receive in therapy — helping you actually integrate what you’re learning into daily life.
It’s not therapy, but it’s deeply therapy-adjacent support that can work alongside your healing or stand on its own as a nervous-system-informed practice space.
What’s the Time Commitment
Daily: 5–15 minutes for AM/PM check-ins (sent to your phone)
Weekly: 30–45 minutes for the core lesson and reflection
Biweekly Calls (Optional):
Live group calls every two weeks for support, questions, and deeper integration.
Come when you can — the Lab is fully functional without attending every call.
Flexible by design: The Lab is built for people who are already carrying a lot. It adapts to your bandwidth, your schedule, and your capacity —so growth stays sustainable, not overwhelming.
Pricing will go up for later cohorts as more lessons and tools are added.
or
If you’re looking for real ways to work with your emotions, this is where to begin.
Click here for FAQ’s and Testimonials
What if I have more questions?
Send me a message! I’m happy to help you figure out if this is the right fit.